Psychotherapy Near Me
Body awareness is about more than just our physical selves: it is the connection of our mind and body as one 💫
Having awareness of the body is important because our bodies hold onto past memories and experiences. Studies show there is a relationship between trauma and medical conditions; physical manifestations of trauma can include migraines, upset stomach, and hormone imbalance.
Realizing your own breathing and physical sensations fosters a pathway to change, helping you feel more comfortable in your own skin. Somatic therapists help you track changes in your bodily sensations to recognize signs that give you clues as to what is going on in your internal mind.
Today, we encourage you to ask yourself: what would it feel like if I was more aware of my body's responses to my memories and my surroundings? What would it look like? Describe it, visualize it, and manifest this body awareness in the present moment ✨
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