Somatic Therapy in Hercules CA, USA
Our bodily sensations offer us insight into what is happening in our minds. When we are having difficulty identifying our emotions, we can look to our bodies for answers.
The body speaks its own language in the form of somatic sensations. However, it can take time and practice to learn to translate these sensations into emotional experiences.
Somatic therapy can help you develop a better sense of your inner emotional landscape by getting in touch with your bodily sensations. Contact Life by Design Therapy today to learn why we are so passionate about somatic therapy!
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