Somatic Psychotherapist

 


Creating bodily awareness is one of the most difficult parts of healing, especially for trauma survivors. Trauma can leave you feeling disconnected from your body, to the point where your body may be a stranger to you.

When working with a somatic therapist, one of the most important ways you will learn to create bodily awareness is by describing your physical sensations. Using descriptive language to label the sensations you are experiencing will help you attach an emotional meaning to those sensations.

By listening to your body in this way, you can learn a lot about your current emotional state and where you are in the healing process. Contact Life by Design Therapy to begin working with one of our somatic therapists today!

https://www.lifebydesigntherapy.com/getstarted

Location: United States

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