Mental Illness
When coping with difficult emotions, it's important to feel your feelings, rather than repressing them. However, feeling all of these distressing emotions at once can quickly become overwhelming.
In somatic therapy, we use a technique called pendulation to help ease you into processing difficult emotions. Gradually, a somatic therapist walks you through the process of "pendulating" between your distressing emotions and a safe inner state, until you are able to process them fully.
Contact Life by Design Therapy today to learn more about how somatic therapy can help you process and cope with difficult or distressing emotions.
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