Life by Design Therapy

 


Have your emotions ever felt "wrong" or out-of-place compared with your thoughts or the situation at hand?

We often judge ourselves for inappropriate emotional responses, but it can often be a normal byproduct of stress, trauma, or anxiety. For example, when a friend discloses a tragic family story, you may smile or laugh out of nervousness, rather than crying.

Learning to feel comfortable experiencing uncomfortable emotions may help alleviate inappropriate emotional responses. Contact Life by Design Therapy today to find out how therapy can help you increase your tolerance for distress.

https://www.lifebydesigntherapy.com/


Location: United States

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