Licensed Psychologist

 

We all have implicit biases that shape our perception of the world around us. By approaching these biases with curiosity rather than defensiveness, we can become better allies to others who need our support.

Here are four ways to get to know and minimize your unconscious bias:

💙 Practice radical acceptance.
We all have biases based on our unique life experiences. Accepting the fact that we are biased is the first step toward minimizing the effects of these biases on our lives.

💙 Self-regulate through challenging emotions.
Confronting our biases can bring up uncomfortable feelings of guilt, shame, or frustration. Using grounding techniques or mindfulness are two effective ways to process these emotions constructively.

💙 Have compassion for yourself.
You are a human being. By virtue of human nature, you will never be perfectly unbiased -- and that's okay, as long as you are doing the work to confront the biases in your life.

💙 See the work as ongoing.
Never assume that you are done unlearning your unconscious biases. Growth is a lifelong journey, not a destination.

If you are looking to use your privilege to support others less fortunate than you, please consider donating to Life by Design's fund providing scholarships to BIPOC and LGBTQ+ patients who otherwise would not be able to afford therapy. Link in comments below!

https://www.lifebydesigntherapy.com/mission