Holistic Mental Health Therapy Near Me

 


Self-compassion describes the way we relate to ourselves when things don't go the way we planned. A self-compassionate person is accepting of their mistakes and able to forgive themselves when life goes wrong.

Practicing self-compassion involves treating ourselves with the same kindness we would use to treat a friend or family member. By using positive self-talk and limiting self-criticism, we allow ourselves to be both happy and imperfect.

Therapy can help you change your self-talk and develop more self-compassion. Contact Life by Design Therapy today to connect with one of our qualified clinicians on a free consultation call.

https://www.lifebydesigntherapy.com/faq


Location: United States

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