Mental Health Issues
People with anxiety and other mental health issues are often told to let go of what they cannot control. But how do you go about doing that?
It is often helpful to visualize your "circle of control." Things you can control -- your own thoughts, your own actions -- belong inside the circle, while things you cannot control -- other people's actions, external events -- are outside the circle.
By focusing on the things within our circle of control, we can learn to let go of the things outside our control. A psychotherapist can help guide you through this process.
Contact Life by Design Therapy today if you are ready to let go of what you can't control -- and focus on the things inside your circle of control.
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