Holistic Therapy in East Bay Area

 


What is holistic therapy?

Modern medicine tends to approach common counseling issues such as past trauma, relationship issues, and mental illness with a medical approach.

At Life by Design Therapy, we take a whole-person approach to psychotherapy, known as holistic therapy. This means we address three major areas:

MIND
The mind-body connection is a powerful one. Your thoughts can control your actions as well as restrict them.

BODY
Oftentimes, traditional psychotherapy tends to neglect the body, concentrating solely on the mind. But things like trauma, anxiety, depression, and insomnia can all take their toll on the body, too.

SPIRIT
Many people, even those who may not ascribe to a particular religion, dismiss the power that one’s spirit has on their overall wellness. More than just pure willpower or mental fortitude, your spirit also needs to be nourished.

If you're ready to learn more about holistic psychotherapy, contact Life by Design Therapy to begin the healing process today.

https://www.lifebydesigntherapy.com/holistic-therapy


Location: United States

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