Holistic and Somatic Therapy in Richmond
Rumination is a thought pattern found in many mental health disorders, such as anxiety and depression. It is defined as obsessively thinking about the same problem over and over again, without coming to a solution.
Rumination can be harmful because it leads us to expend time and energy worrying about things we cannot control. Instead of solving our problems, rumination invites us to obsess about the many ways life can go wrong -- and may actually make us feel worse instead of better.
So, how can you stop rumination? Thought-stopping is one technique used in cognitive-behavioral therapy, or CBT, to interrupt rumination. Life by Design Therapy's trained therapists use a holistic approach that combines CBT with other methods of therapy, such as somatic and Hakomi, to help you regain control of your life and thoughts.
Contact us today using the link below to learn more about how rumination may be affecting your life, and what you can do about it!
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