Therapy for Shame and Guilt
What is the difference between shame and guilt? While the two terms are often used interchangeably, there is a notable difference between them.
Shame and guilt are both learned early in life. Some of us struggle with unhelpful guilt, which often stems from needing to meet an adult's high standards to earn praise as a child. But other times, guilt can serve as a helpful guide, showing us our true values and prompting us to correct our harmful behavior.
Unlike guilt, shame is never helpful. While we may feel guilty for wrongful actions, we feel shame when we feel that who we are is wrong. Shame -- which frequently stems from trauma -- can lead us to isolate from others and avoid situations out of fear of rejection.
Both shame and guilt, whether helpful or unhelpful, can be a heavy burden to bear. If you are struggling with shame or guilt that interferes with your everyday life, therapy may help. Contact Life by Design Therapy today for a free consultation.
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