Mental Healthcare
Did your mental health impact how much you spent, and on what, this Black Friday or Cyber Monday? ðŸ§
You may not realize it, but money is intricately tied to our mental health -- especially when it comes to how well we manage it. For example, we might significantly overspend during a period of abnormally elevated mood (hypomania or mania), or make impulsive purchases when we are down in an attempt to help us feel better.
For many people, finances are also tied to feelings of dread and anxiety. As you review your Black Friday & Cyber Monday spending this year, keep these tips in mind to alleviate financial worries and get your spending back on track:
⭐️ Forgive yourself for getting swept up in the hype. Sales are designed to psychologically trick us into thinking we'll miss out on a great deal or feel happier when we make a purchase.
⭐️ Think back on your Black Friday and/or Cyber Monday spending and how you were feeling. Or, keep a diary of your spending and your mood for the next two weeks. Can you spot any patterns when it comes to your spending and your mood?
⭐️ Prepare to cope with the financial impact of your holiday shopping. Identify where you can cut costs in next month's budget, if you can make any returns on items you bought but don't love, or if there's a big future purchase you can hold off on to ease the pain on your wallet.
If you are concerned that your spending habits could be a sign of a more serious problem, Life by Design Therapy can help. Contact us for a free phone consultation to discuss how money relates to your mental health.
Comments
Post a Comment