Holistic and Somatic Therapists in Bay Area
Some statements, no matter how well-meaning, will never be helpful to someone who is struggling with their mental health. Here's why...
💙 When you say "It's all in your head..."
YOU HEAR: "You don't need to worry about it because it's not real!"
BUT THEY HEAR: "Your worries aren't valid, no matter how real they feel."
💙 When you say "It could be worse..."
YOU HEAR: "Be grateful for what you do have."
BUT THEY HEAR: "You don't have a right to your negative feelings."
💙 When you say "Have you tried X?"
YOU HEAR: "I'm making a helpful suggestion for my loved one."
BUT THEY HEAR: "Ugh, another unsolicited recommendation that doesn't work."
💙 When you say "Just stay positive!"
YOU HEAR: "I just want you to be happy."
BUT THEY HEAR: "I'm burdening my loved one with my negative feelings."
What other unhelpful statements did we miss? Let us know in the comments below!
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