Cognitive Behavioral Therapy

 


When is the last time you paid attention to what your mind was telling your body? 🧠

Cognitive-behavioral therapy (CBT) is a therapeutic technique that goes hand-in-hand with somatic therapy. CBT relies on the belief that our thoughts drive our behaviors which drive our emotions.

In the case of our bodies, our thoughts can dictate not only our behaviors but also the physical sensations we experience. Negative thoughts can make you feel physically worse -- just as using CBT techniques to change and reframe your thoughts can help you feel better.

Our holistic therapists understand this mind-body connection and can teach you to identify harmful thoughts that are furthering unpleasant physical sensations, as well as how to change those thoughts. 

Contact Life by Design Therapy for a free phone consultation to learn more.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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