INDIVIDUAL THERAPY FOR GROWTH AND LASTING CHANGE

Life is hard in itself. People are working more hours than previous generations while trying to cover rising housing costs, higher utilities, car payments, gas, groceries, health insurance premiums, student loans, and credit card debt.

Then there are outside commitments from work that seem to swallow people whole. There are constant appointments, house chores, relationship commitments, family obligations, and so much more that finding time just for you to unwind and relax feels almost impossible.

Society is escalating at an insane, never before seen pace. We naturally feel like we need to be on the move, and constantly in action. But is that really the natural way of doing things?

Life is a challenge when you lack safe and supportive relationships. It's easy to isolate and feel like you have to figure everything out on your own. You are hesitant to burden the people around you, so instead you suffer in silence.

Consequently, you learn to manage your suffering by avoiding, stuffing, and denying that your feelings even exist. With time, the emotional pain just gets worse. Your health suffers, you have trouble sleeping, you feel like you are losing control, and the life you want feels like it is just outside your reach some days.

At Life by Design Therapy we believe wellness happens when the union of the mind, body, and spirit becomes inseparable in a way that is honoring and respectful.

As a result, we utilize body-based techniques and mindfulness to support healing and growth.

Our therapy supports the human in us that is longing for fulfillment, excitement, acceptance, connection, and a deeper understanding.

# Individual Therapy Services, # Therapy Services in Richmond,