Life By Design Therapy

  Just because you are feel powerless doesn’t mean you are powerless. Fear often stems from feeling powerless, and when we feel like we have no control over our circumstances, it can be paralyzing. However, even small actions can create a ripple effect, reinforcing a sense of purpose. Here are 5 ways you can take action in a way that empowers you: 💚 Advocate for What Aligns With Your Values: Whether through volunteering, donating, or community organizing, channeling your energy into meaningful causes can be empowering. Even spreading awareness within your network can contribute to change. 💚 Educate Yourself and Stay Informed : Understanding policies and upcoming elections helps you make informed decisions. Knowledge is power, and staying engaged with reliable sources enables you to take action that aligns with your values. 💚 Make a Difference in Your Immediate Community: Large-scale change can feel daunting, but focusing on your immediate community makes a tangible im...

  Emotional neglect is harder to recognize than you might think. 🌱 It’s not always obvious, and it’s often not something that’s actively “done” to us. Instead, it’s the lack of emotional support , validation, or connection that leaves us feeling unseen or misunderstood. Over time, this can affect how we see ourselves and how we navigate relationships. But here’s the truth: It’s okay if you didn’t recognize it at first. So many of us don’t realize we’ve experienced emotional neglect until later in life. It doesn’t make your experience any less valid. Click through the slides to learn more. 💙 https://www.lifebydesigntherapy.com/

  Where you receive therapy is just as important as the type of therapy you choose. Many people feel frustrated with therapy, not because it doesn’t work, but because the system itself can make it harder to heal. Large, corporate, and insurance-based therapy practices often prioritize efficiency, which can sometimes lead to: Limited sessions based on insurance policies rather than actual need High caseloads that make personalized care difficult A feeling of being just another number rather than a person with unique needs While not every large practice operates this way, these systemic challenges can make it harder to receive the deep, transformative care you deserve. Here at Life By Design Therapy ™ , we do things differently. We offer: Personalized care – You aren’t rushed through sessions or treated like just another client. Your healing journey is at the center of our work. More freedom & flexibility – Since we don’t rely on insurance to dictate care, we can focus on what’...

  Did you know this? To be honest, some of these surprised me! Emotional neglect isn’t always obvious, and it doesn’t look the same for everyone. Here are some common ways emotional neglect can show up, sometimes in ways we don’t even realize… 🌿 Childhood Emotional Neglect (CEN): Growing up in an environment where emotions were dismissed, ignored, or invalidated. This may have looked like being told “you’re too sensitive,” or “stop crying” or being expected to handle your emotions alone. 🌿 Parental Absence (Physical or Emotional) : Having a caregiver who was physically present but emotionally distant, making you feel like you had to suppress your emotions to maintain peace. 🌿 Romantic Relationships : Feeling unseen or unheard in a partnership, where your emotional needs are consistently dismissed or minimized. 🌿 Friendships and Social Circles : Being the person who listens and supports others but rarely receiving the same emotional investment in return, creating a one...

  Perfectionism isn’t just about wanting to get things right, it occasionally has roots in emotional neglect . 🌱 When emotional needs aren’t met, especially in childhood, we can start seeking validation in ways that feel "safe." For many, that’s through perfectionism. We believe that if we do everything just right, we’ll finally be seen, loved, or accepted. But the truth is, perfectionism doesn’t fill that void…it often makes it worse. Here’s the kicker… Striving for perfection can leave us feeling drained, unworthy, and disconnected from who we really are. I want you to know that you don’t need to be perfect to be worthy of love and compassion. If this resonates, you’re not alone, and it’s okay to let go of that pressure. You’re enough, just as you are. 🌟 https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Allow yourself a moment to tune into the present. 🌿 This quick grounding exercise, will guide you through a simple technique to calm your mind, settle your body, and bring you back to the here and now. You deserve this moment of peace. Pause, breathe, and reset. Save this for when you need a moment of calm.🌟 For more calming techniques you can incorporate into your daily routine, download our free eBook, The Mind-Body Toolkit. You can find the link to download in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  I don’t know about you, but lately, it feels like the weight of the world is heavier than usual. When checking the news, there’s something new to process, another shift, another crisis, another reason to feel uncertain about what’s ahead. Maybe you feel it too. Even when you step away, the heaviness lingers, making it hard to fully relax, hard to focus, hard to feel at ease. That underlying tension in your body, the restless thoughts that make it difficult to unwind. The constant push and pull between wanting to stay informed and needing a break. Read More https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much