Life By Design Therapy

  Allow yourself a moment to tune into the present. 🌿 This quick grounding exercise, will guide you through a simple technique to calm your mind, settle your body, and bring you back to the here and now. You deserve this moment of peace. Pause, breathe, and reset. Save this for when you need a moment of calm.🌟 For more calming techniques you can incorporate into your daily routine, download our free eBook, The Mind-Body Toolkit. You can find the link to download in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  I don’t know about you, but lately, it feels like the weight of the world is heavier than usual. When checking the news, there’s something new to process, another shift, another crisis, another reason to feel uncertain about what’s ahead. Maybe you feel it too. Even when you step away, the heaviness lingers, making it hard to fully relax, hard to focus, hard to feel at ease. That underlying tension in your body, the restless thoughts that make it difficult to unwind. The constant push and pull between wanting to stay informed and needing a break. Read More https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much

  Relationship counseling can help with common Relationship Issues Schedule Your Free Phone Consultation https://www.lifebydesigntherapy.com/youtube

  I know what it’s like to feel stuck. To want change so badly but feel like nothing is working. Maybe you’ve tried therapy before, hoping it would help you break free from anxiety, trauma, or emotional pain. Maybe you’ve spent months, or even years, talking about your struggles, understanding your triggers, and working through your past. But despite all of that effort, you still don’t feel better. You don’t want to waste time in therapy that just scratches the surface, you want real healing. If any of this resonates, you’ve come to the right place. . The truth is, traditional talk therapy can be helpful, but for many people, it doesn’t go deep enough. That’s because healing isn’t just about talking, it’s about working with your unique nervous system, and your emotions in a way that creates lasting change. That’s exactly what holistic and somatic therapy offers. At Life By Design Therapy™ , we specialize in holistic and somatic approaches that go beyond traditional talk therapy. ...

  Anxiety thrives in uncertainty. When things feel unpredictable, our nervous systems work overtime, trying to make sense of what’s happening and how to stay safe. Right now, so much feels up in the air. There are political changes, global events, and the ripple effects they may have on our daily lives. It’s not just the big, obvious stressors, it’s the accumulation of everything, the constant hum of "what’s next?" in the background of our daily lives. There are so many layers to this, and it’s no wonder it feels heavy. Here’s what’s adding to the weight: 1️⃣ Uncertainty Feels Unsettling When we can’t predict what’s next, whether it’s leadership changes, policies, or economic shifts, our brains stay on high alert, trying to prepare for every possible outcome. 2️⃣ News Overload With 24/7 updates and nonstop headlines, we’re constantly absorbing new information before we’ve even processed the last. This keeps our nervous systems in a heightened state of stress. 3️⃣ Compassion F...

  If You’ve Tried Talk Therapy But Still Feel Stuck… 😓 You’re not broken and trust me, you’re not failing therapy! The truth is, some therapy models that aren’t designed to fully heal underlying trauma, anxiety, and deep emotional pain. Let’s say you’ve experienced something painful in the past, maybe childhood neglect, a toxic relationship, or a traumatic event. Even if you’ve processed it in therapy, your body might still be holding onto the experience. Your nervous system learned to stay in fight-or-flight mode. Your body reacts to triggers before your mind can catch up. Your emotions feel overwhelming or completely shut down. You feel disconnected or numb when emotional triggers rise, almost like you’re frozen. This is why just talking about it isn’t enough. You need an approach that helps your body and nervous system process and release what’s been stuck for years. At Life By Design Therapy ™ , we are an award winning therapy center that specializes in holistic and somatic t...

  I have clients sit with me and tell me they have talked in circles with other therapists but can’t understand why they don’t feel better! They could understand the behavioral patterns in their life but fell short with seeing the deeper healing they were seeking. Here’s the truth, traditional talk therapy can provide great insight, but healing requires more than just words. Your body, nervous system, and subconscious patterns all play a role in lasting change too. That’s why holistic and somatic therapy go beyond just talking, they help you feel the shifts, not just understand them. When we integrate the body and nervous system into the healing process, we address the root causes of anxiety, trauma, and emotional pain, rather than just managing symptoms. If you’ve ever felt stuck in therapy, it’s not because you’re broken or incapable of healing. It’s because true transformation happens when we connect with the body, not just the mind. You deserve a healing approach that works wi...