Life By Design Therapy

  Feeling completely powerless can be paralyzing. 😰 But when we take even small actions that align with our values, we remind ourselves that we do have influence over our own lives, our communities, and the way we show up in the world. This shift in perspective can ease anxiety and bring a sense of stability, even in uncertain times. Here’s what you can do - 1️⃣ Identify small, meaningful actions you can take You don’t have to change the world overnight, but small steps matter. Ask yourself: Can I support a cause I care about by donating, volunteering, or spreading awareness? Are there conversations I can have with friends or family to bring awareness to an issue? Can I make choices in my daily life (where I shop, who I support, how I spend my time) that align with my values? 2️⃣ Redirect your energy toward what feels grounding and meaningful If you find yourself stuck in an anxiety spiral about things beyond your control, try gently shifting your focus to something tangible: E...

  How to Recognize and Process Emotions When You Were Never Taught How Have you ever felt like your emotions were speaking a language you couldn’t understand?  Or maybe you’ve spent years brushing feelings aside, unsure of how to face them.  If this resonates, you’re not alone…and guess what it’s not your fault!  For many people, myself included, understanding and processing emotions isn’t something we were taught while growing up.  But here’s the truth, it’s never too late to learn.  By learning to tune in to your internal conversation, and stay curious about what you’re feeling (without judging it) you’ll find that your emotions are there to guide you and heal you. So if you’ve never been taught how to recognize and process emotions, this blog is for you.  In this blog , we are going to talk about ways to help you decode your emotions and equip you with the tools to navigate them with compassion and clarity. https://www.lifebydesigntherapy.com/blog/h...

  😥 Communication Tips : When Your Partner is Depressed 😥 Are you wondering what you can say to your spouse, girlfriend, boyfriend, partner or loved one when they're feeling depressed? Providing a space to express their feelings and emotions can be supportive and helping them find a qualified therapist if they need it. https://www.lifebydesigntherapy.com/youtube

  I know what it’s like to feel completely overwhelmed by the world.. You know, like no matter how hard I try to stay calm, the weight of everything feel like it’s too much. If you’ve been feeling this way…anxious, drained, or on edge lately, you’re not alone. When the world feels heavy finding ways to ground yourself is essential. In my latest blog, I’m sharing practical, compassionate strategies to help you navigate through it all. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much

  Why does emotional vocabulary matter? A strong emotional vocabulary isn’t just about naming your feelings, it’s about creating space for healing and growth. When you can identify and articulate what you’re feeling, you unlock powerful tools for self-awareness, connection, and resilience. ✨ Here’s why it’s important: Naming emotions helps you create awareness about what’s really going on. Clarity around emotions reduces overwhelm and brings calm. It supports clear communication and deeper connections with others. Understanding your emotions gives the ability to choose how you respond instead of reacting. Want to learn how to build this skill? 🌟 Check out our blog , “5 Ways to Build a Strong Emotional Vocabulary & Why it Matters,” for actionable tips to expand your emotional toolkit and enhance your healing journey. Tap the link in our bio to read the full blog! https://www.lifebydesigntherapy.com/therapy-blog

  I know how frustrating it can be to hear that your physical symptoms are ‘just anxiety’ or that working through trauma should make them disappear. If you’ve ever felt dismissed like that, I want you to know that your experience is real. 💙 Somatic therapy isn’t about saying every symptom is caused by trauma, nor is it about assuming that your pain is ‘all in your head.’ Instead, it recognizes the deep connection between your emotions, body, and nervous system. Whatever your experience has been, you deserve to feel validated. Somatic therapy offers a way to: gently reconnect with yourself process stored emotions, find relief in a way that honors your unique experience Swipe through to learn more about how somatic therapy can help. And if you’re curious to explore this work, I offer free consultations . Click the link in my bio to book a session. 💛 https://www.lifebydesigntherapy.com/somatic-therapy

  Building your emotional vocabulary is one of the most powerful tools for self-awareness and connection. When you can name and understand your emotions, you can better process them, communicate your needs, and build stronger relationships. Expanding your emotional vocabulary takes practice, and these 4 steps can help! Which of these steps will you try today? Let us know in the comments! https://www.lifebydesigntherapy.com/