Life By Design Therapy

  🙄 How To Communicate Your Anxiety So People Will Understand🙄  Have you ever experienced challenges when it comes to communicating your anxiety to others?  While difficult at times, communicating about your anxiety to others can have numerous benefits. Firstly, sharing your feelings helps you receive emotional support and reassurance, reminding you that you're not alone and that caring individuals are there for you. Expressing your anxiety also validates your emotions, easing self-judgment and providing comfort. 💝Are you in California and Interested in Starting Therapy? Schedule A Free Therapy Phone Consultation ➡️  https://www.lifebydesigntherapy.com/youtube

  Did you know you can be kind and compassionate without sacrificing your boundaries? 🚨 If you’re a “people pleaser,” this might surprise you! 🚨 It can be tough, especially if people-pleasing behaviors started as a way to cope with emotionally unavailable parents. Living with emotionally unavailable parents might have looked like: 👉🏽 Inconsistent behavior and high expectations. 👉🏽 Only being praised when you were compliant or “easy.” 👉🏽 Learning that love was something you had to earn through actions. 👉🏽 Feeling like you had to keep the peace or avoid being a burden. 👉🏽 Receiving attention only when you achieve something impressive. The truth? You don’t have to live this way anymore. You are worthy of love and validation exactly as you are. 💕 Ready to explore the roots of people-pleasing and how to break free? Click the link in my bio to read the latest blog: Why Emotional Neglect Can Lead to People Pleasing Behaviors. https://www.lifebydesigntherapy.com/holistic-...

  Do you ever feel like your worth is tied to keeping others happy or meeting their expectations? If you’ve ever found yourself putting others’ needs ahead of your own, sometimes to your own detriment, you’re not alone. People-pleasing often takes root in childhood, especially when love, attention, or approval were conditional. ✨ You might be a people pleaser if: You were only shown attention when you achieved something: You may have learned that success or accomplishments were the only way to feel seen or valued. You were praised only when you were compliant and did what you were told: Instead of being encouraged to express your needs or opinions, you might have felt like you had to follow the rules to earn approval. You felt responsible for keeping your parent in a good mood: When you grow up feeling like it’s your job to manage someone else’s emotions, you learn to suppress your own to avoid conflict. You were taught that you needed to “do something for others” to be loved an...

  Have you ever felt like you’re carrying invisible baggage from your childhood like patterns, feelings, or struggles you can’t quite explain? Maybe you’ve even caught yourself wondering, “Why do I struggle to feel seen or heard in my relationships?” Or “Why do I struggle to ask for help or trust others?” If these thoughts resonate, you’re not alone. In my latest blog I discuss signs of growing up with emotionally unavailable parents, how that may be affecting your life, and how to heal. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/blog/10-signs-you-grew-up-with-emotionally-unavailable-parents-amp-how-to-start-healing

  Ever feel like the stress at work is too much, but you don’t have time to step away? Workplace stress can sneak up on you, leaving you overwhelmed and unfocused. But I have a secret for you! Even a few moments of calm can make a huge difference in your stress levels. ✨ Here’s Why Taking a Pause Matters: Grounding yourself throughout the day isn’t just nice, it’s essential for balancing your mental and emotional wellbeing. It can help you: Clear your mind and reduce overwhelm. Stay productive without burning out. Handle challenges with more ease and calm. 💡 That’s why I created this free guide: 20 Calming Desk Activities. It’s packed with quick, practical ways to reset your mind and body right at your desk. ✨ Ready to feel more centered? Download it now in the link in our bio and take your first step toward calmer, more focused workdays. You’ve got this. 🌟 https://www.lifebydesigntherapy.com/

  Does winter ever feel like it’s weighing on your body as much as your mind; tense muscles, low energy, or a constant sense of heaviness? Seasonal depression (SAD) isn’t just about feeling low; it’s a full-body experience. Your body can carry the weight of emotions, and reflecting somatically, by paying attention to your physical sensations, can help you find relief. ✨ Why Reflect Somatically? When you’re stuck in the heaviness of SAD, tuning into your body can: Increase Awareness: Notice how stress or sadness is showing up physically (like a tight jaw or slumped posture). Encourage Release: Gentle movement or rest can help release stored tension. Ground You in the Present: Connecting with your body pulls you out of your mind’s spiral and into the here and now. ✨ How to Get Started 1️⃣ Pause and Check In: Take a moment to notice your breath. Is it shallow or deep? How does your body feel? 2️⃣ Try Gentle Movement: Stretch, take a short walk, or practice yoga to release tensio...

  If you’re naturally a caretaker it can be so easy to tie your worth to what you do for others. But I want you to know that you are worthy just for being YOU. If you feel like this might be you, here are four ways to start reconnecting with your own value and build a sense of self-worth that doesn't depend on always giving to others: Practice Self-Compassion : Be kind to yourself. Speak to yourself the way you would to a friend, with compassion and with understanding. It's okay to make mistakes and it's okay to take breaks. You deserve the same love and care you give to others. Explore New Hobbies : Find activities that light you up and bring joy without the pressure of performance. Whether it’s painting, hiking, or learning a new skill, doing something for yourself helps you reconnect with your unique passions and strengths. Engage in Self-Reflection : Take time to pause and reflect on who you are, what you value, and what makes you feel fulfilled. Journaling or meditati...