Professional Tips by Therapist for Mental Health

 


Did you know you can be kind and compassionate without sacrificing your boundaries?

🚨 If you’re a “people pleaser,” this might surprise you! 🚨

It can be tough, especially if people-pleasing behaviors started as a way to cope with emotionally unavailable parents.

Living with emotionally unavailable parents might have looked like:
👉🏽 Inconsistent behavior and high expectations.
👉🏽 Only being praised when you were compliant or “easy.”
👉🏽 Learning that love was something you had to earn through actions.
👉🏽 Feeling like you had to keep the peace or avoid being a burden.
👉🏽 Receiving attention only when you achieve something impressive.

The truth? You don’t have to live this way anymore.

You are worthy of love and validation exactly as you are. 💕

Ready to explore the roots of people-pleasing and how to break free? Click the link in my bio to read the latest blog: Why Emotional Neglect Can Lead to People Pleasing Behaviors.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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