Depression Counseling in Berkeley

 


Does winter ever feel like it’s weighing on your body as much as your mind; tense muscles, low energy, or a constant sense of heaviness?

Seasonal depression (SAD) isn’t just about feeling low; it’s a full-body experience. Your body can carry the weight of emotions, and reflecting somatically, by paying attention to your physical sensations, can help you find relief.

✨ Why Reflect Somatically?
When you’re stuck in the heaviness of SAD, tuning into your body can:

  • Increase Awareness: Notice how stress or sadness is showing up physically (like a tight jaw or slumped posture).

  • Encourage Release: Gentle movement or rest can help release stored tension.

  • Ground You in the Present: Connecting with your body pulls you out of your mind’s spiral and into the here and now.

✨ How to Get Started
1️⃣ Pause and Check In: Take a moment to notice your breath. Is it shallow or deep? How does your body feel?
2️⃣ Try Gentle Movement: Stretch, take a short walk, or practice yoga to release tension and improve circulation.
3️⃣ Practice Body-Soothing Rituals: Wrap up in a cozy blanket, sip on warm tea, or use a heating pad to offer your body comfort.

Your body is always speaking, especially in seasons of struggle. By listening and responding with care, you can create small moments of relief and resilience during the winter months. 🌟

Use these reflection questions to start your journey!

https://www.lifebydesigntherapy.com/depression-therapy


Location: United States

Comments

Post a Comment

Popular posts from this blog

Therapy Service for Trauma

Image
Trauma can impact us in a variety of ways from the mind to the body to the spirit. There is no simple cure for it. It takes a high level of understanding and strategies to overcome its effects. Our experts at  Life By Design Therapy  offer  trauma therapy  in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy
Read more

Teen Therapy

Image
Teens have a number of common struggles specific to the age group of 13–19, but also extending into their early-20s. Life by Design Therapy  offers  holistic  and  somatic therapy  for teens in the  Berkeley  and  Richmond  area. We firmly believe in our well-rounded, complete approach to therapy for the mind as well as the body. https://www.lifebydesigntherapy.com/teen-therapy
Read more

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more