Life By Design Therapy

  🌟 Your body and mind are deeply connected, and nurturing this connection is crucial for your mental well-being! When you're in touch with your body, you're better equipped to manage stress, regulate emotions, and cultivate a sense of balance. So, take time to breathe deeply, stretch, move your body, and nourish it with wholesome foods. Finding a self-care ritual can support with body awareness. If you would like more ways to create body awareness, head to the link in our bio to download our free e-book , The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/

  Parenting is one of the hardest jobs in the world. It’s completely normal to be triggered by your child, it doesn’t make you a bad parent! Children are learning how to navigate life, they are starting from scratch and look to you to help them regulate. However, as they navigate this learning phase, their behavior could end up triggering you. Having awareness of the reasons for being triggered can help you navigate them and ground yourself. If you would like to learn grounding tools , go to the link in our bio to download our free e-book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  🚫 Communication Tips: Expressing Boundaries 🚫 Expressing boundaries in a healthy way can be a powerful tool for better relationships. It can help you set clear expectations and lets others know how you want to be treated. Communicating boundaries effectively can lead to better communication, increased trust, and greater overall satisfaction in your relationships. https://youtube.com/shorts/SHK2lF7ffk4?si=KQ9Nh3yR2owRfctj

  Did you know that our bodies hold the key to emotional healing? Every emotion we experience leaves an imprint on our physical selves. From the stress that tightens our muscles to the joy that makes our hearts race, our bodies remember and react. Somatic therapy taps into this powerful mind-body connection. Unlike traditional talk therapies, somatic therapy focuses on physical sensations, movements, and breath to unlock and release stored trauma. By paying attention to how our bodies respond, we can uncover hidden emotions and begin the healing process. Through gentle techniques like body scanning, breathwork, and mindful movement, somatic therapy helps us reconnect with our bodies, allowing us to process and release deep-seated emotions. It's a holistic approach that acknowledges the wisdom of our bodies in guiding us toward emotional balance and well-being. If you’re curious about how somatic therapy can support your healing journey , click the link in our bio to schedule a pho

  Did you know that self-reflection is self-care?  By focusing inward and supporting your mental and emotional health , you’ll see the outward reflection throughout your life in your physical well-being, relationships, and more. For more ways to take care of YOU, check out our latest blog - Self Care Checklist: 8 Ways to Fill Your Cup (the link is in our bio ) https://www.lifebydesigntherapy.com/

  Are you struggling with stress?  We’ve come up with 8 tips to save your sanity! Click the link in our bio to read our blog The Self-Care Checklist: 8 Ways to Fill Your Cup. https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves

  We invite you to take a moment a reflect on your self-care routine . Let these prompts guide you through what’s working and what’s not. Reflect on where changes need to be made and why they need to be made. Reflection is a tool that can support with increased self-awareness , stress reduction , and mental clarity . Which prompt will you use today? Let us know in the comments! https://www.lifebydesigntherapy.com/