Life By Design Therapy

  Sometimes we just need to be gentle with ourselves. We can be hard on our past selves for the trauma that has occurred in our lives. Taking a moment to journal out forgiveness and connecting with the past version of ourselves can help us heal and move forward with life. Journal is a great mindfulness tool! If you would like to experience more tools and grounding techniques, head to the link in our bio to download our free eBook , The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/

  Our founder, Melody Wright, LMFT , represented Life By Design Therapy at a health fair at a local high school! She provided education to students about the Mental Health industry and its importance. Melody's presence and dedication at the event are a testament to our commitment to providing the best possible mental health solutions for the current and upcoming generations. If you are interested in having Life By Design Therapy at your health or career fair please reach out! https://www.lifebydesigntherapy.com/melody-wright-mft

  Do you have someone in your life that struggles with anxiety? If you do, you probably know that there isn’t a way to talk them out of their anxious moments. However, there are ways to still support them through it. One of the best ways, is to know the signs of anxiety setting in before it peaks. If you can reach your person before then, there is a better likelihood of diffusing the situation, or lessening the intensity. If you or your person would like additional support , consider connecting with one of our therapists or head to the link in our bio to download the free eBook, The Mind-Body Toolkit, for 50 grounding techniques! https://www.lifebydesigntherapy.com/anxiety-therapy

  🌟 Unlock Your Potential with Life By Design Therapy! 🌟 Looking for personalized and transformative therapy sessions? Look no further! Life By Design Therapy provides a nurturing and confidential environment where you can feel safe to express yourself without fear of judgment. Our therapists offer a compassionate ear, creating a space for exploration, reflection, and healing. Whether you're dealing with anxiety, depression, relationship issues, or life transitions our therapists are equipped with diverse therapeutic approaches to create a plan completely unique to you. Our holistic perspective goes beyond addressing symptoms and dives deep into understanding the underlying factors that contribute to your well-being. By addressing the root causes, we help you cultivate lasting positive change. Our ultimate goal is to empower you with the tools and skills necessary to thrive long after your therapy journey ends. We want to equip you with practical strategies and a deeper understa

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube

  Life By Design Therapy is excited to announce in-person sessions!! Our in-person sessions offer you the unique opportunity to connect face-to-face with our experienced and compassionate therapists. We believe that the power of human connection can play a vital role in your healing journey! We recognize that every individual is unique, and we embrace this diversity with open arms. Our highly skilled therapists will work closely with you to understand your specific needs, challenges, and aspirations. Take the first step and book your free phone consultation with us today. The link is in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Anxiety is a complex and unique experience for those who struggle with it. Becoming aware of your body’s response to anxious episodes can provide a direction for healthy coping skills. Journaling is a great way to bring awareness to this mind-body connection. If you would like more journal prompts and additional mental health resources, hit the follow button ! https://www.lifebydesigntherapy.com/anxiety-therapy