Life By Design Therapy

  The likelihood that you know someone, or will know someone, who has experienced a traumatic event is high: 70% of U.S. adults have lived through at least one traumatic experience. You can help a friend who is experiencing a trauma response cope with their distress in the following ways: 💙 Validate their emotional reactions. A wide variety of emotional responses, including anger, shame, guilt, and sadness, are normal after a traumatic event. 💙 Provide practical support. Offering to help with chores or take care of the kids may free up time and space for your loved one to process and heal. 💙 Don't rush the healing process. Healing does not occur on a universal timeline, and you cannot force someone to heal before they are ready. 💙 Help them locate resources. If the trauma response persists more than two weeks after the event, they may want to consider seeing a mental health professional. Life by Design Therapy is one resource that offers support to individuals coping with trau

  Emotional intelligence, or EQ, is a term encompassing many skills related to our interpersonal relationships. Examples of skills that are considered part of our EQ include emotional awareness and empathy. EQ begins with your perception of your own and others' emotional state. It requires awareness and understanding of how these emotions may influence thoughts and behavior. With this knowledge, we can then manage our emotions or provide comfort to others. Therapy can help you strengthen your emotional intelligence by identifying areas of improvement in your relationships and strengthening your emotional awareness. Contact Life by Design Therapy today to learn more about EQ and the role it plays in your life. https://www.lifebydesigntherapy.com/

  If you’re interested in attachment, check out our series on Attachment Theory , explaining the four styles of attachment that develop in childhood and how they affect our relationships as an adult. You'll learn: ❤️ Why our relationships with our caregivers are so important ❤️How childhood trauma impacts attachment styles ❤️The difference between anxious, avoidant, and disorganized attachment ❤️Ways to develop a more secure attachment style ....& more! Raise your hand if you can't wait to read this series 🙋🏿🙋🏼‍♀️ https://www.lifebydesigntherapy.com/

  You are not your emotions. You are experiencing your emotions. Whatever you are struggling with -- anger, sadness, worry -- does not need to become part of your identity. Emotions are temporary visitors, not permanent personality traits! Contact Life by Design Therapy today to learn how you can acknowledge difficult emotions without becoming them. https://www.lifebydesigntherapy.com/

  HOW SOMATIC THERAPY CAN HELP PSYCHOLOGICAL TRAUMA When we've experienced something traumatic, we may not be consciously aware of the ways in which the trauma affects our everyday life . However, our bodies remember what has happened to us, and they store those memories as uncomfortable (sometimes painful) somatic sensations. If you have survived trauma, you may find that you hold a lot of tension in your muscles or that you feel disconnected from your body. This can occur when our bodies are reminded of the trauma, even if our minds aren't aware of it. Somatic therapy is a type of psychotherapy that asks us to listen to -- and learn from -- our bodily sensations. By strengthening the relationship between mind and body, we can heal from the effects of trauma , both physically and emotionally. Here is how it works. HOW OUR BODIES REMEMBER TRAUMA Unexplained physical ailments, like headaches or muscle tension, are common in trauma survivors. While they may be related to your t

  "No" is a complete sentence ❌ You do not owe anybody an excuse or an explanation for setting the boundaries that feel right for you. That being said, it's completely normal to struggle to set boundaries, especially if you are used to pleasing others. Contact Life by Design Therapy today to get matched with a licensed therapist who can help you identify your needs and set authentic boundaries accordingly. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  We all have emotional needs. Having needs does not make us "needy." It makes us human! Your emotional needs are the conditions you need to feel happy, comfortable, and secure in your life and your relationships. Somatic therapy can help you identify these needs by putting you in touch with your body's physical and emotional cues. Contact Life by Design Therapy today to learn more about the body -- and what it can teach us about our emotional needs! https://www.lifebydesigntherapy.com/