Interpersonal Relationships

 


Emotional intelligence, or EQ, is a term encompassing many skills related to our interpersonal relationships. Examples of skills that are considered part of our EQ include emotional awareness and empathy.

EQ begins with your perception of your own and others' emotional state. It requires awareness and understanding of how these emotions may influence thoughts and behavior. With this knowledge, we can then manage our emotions or provide comfort to others.

Therapy can help you strengthen your emotional intelligence by identifying areas of improvement in your relationships and strengthening your emotional awareness. Contact Life by Design Therapy today to learn more about EQ and the role it plays in your life.

https://www.lifebydesigntherapy.com/


Location: United States

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