Struggling With Anger, Sadness & Worry

 


You are not your emotions. You are experiencing your emotions.

Whatever you are struggling with -- anger, sadness, worry -- does not need to become part of your identity. Emotions are temporary visitors, not permanent personality traits!

Contact Life by Design Therapy today to learn how you can acknowledge difficult emotions without becoming them.

https://www.lifebydesigntherapy.com/


Comments

Popular posts from this blog

New Parents Needing Support

Online Trauma Therapy

COVID-19 Free Resources To Support You and Your Family