Teen Mental Health
Teens today are navigating more pressure than ever…school expectations, social media, friendships, and constant stimulation from a world that rarely slows down. It’s no wonder so many teens are feeling anxious, disconnected, or exhausted. Their nervous systems are working overtime to keep up. As a parent, you can’t remove every source of stress, but you can help your teen feel safe, supported, and seen. 🌿 Here are a few therapist-approved ways to start: ✨ Slow down before big events — help your teen take a few deep breaths. ✨ Create space beyond screens — connection happens offline, too. ✨ Celebrate small wins — effort matters more than perfection. Every small moment of support helps regulate your teen’s body and strengthen their sense of self. 💛 Learn more in our latest blog: 10 Ways to Support Your Teen’s Mental Health — link in bio. https://www.lifebydesigntherapy.com/blog/10-ways-to-support-your-teens-mental-health