Mental Health Counseling in Berkeley California

 


Every year, it sneaks up on you. One moment you’re lighting a candle or hanging the first ornament, and the next, your mind is already spinning with the gifts to buy, people to please, and plans to finalize.

You tell yourself you’ll slow down after all the boxes are checked on your list, but “after” never seems to come.

You want to feel present, grateful, even, but underneath the to-do lists and family dynamics, something feels off. Maybe you’re holding grief that no one talks about.

Maybe you’re stretched thin trying to make things “special.” Or maybe you just feel disconnected from the joy everyone else seems to be having.

If that’s you, I want you to know it makes sense.

The holidays have a way of amplifying what’s already inside us, the love and nostalgia, yes, but also the exhaustion, loneliness, or ache for things to be different.

This year, instead of pushing through, what if you cared for yourself the way you care for everyone else?

So keeping the busy you in mind, here are ten gentle ways to tend to your mental health this season, and guess what, it’s not by doing more, but by coming home to yourself.

To keep reading the full blog, click the link in our bio!

https://www.lifebydesigntherapy.com/blog/10-ways-to-prioritize-your-mental-health-during-the-holidays


Location: Berkeley, CA, USA

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