Reframing Thoughts

 






At Life By Design Therapy™, we often remind our clients that healing starts with the way you speak to yourself.

Because the words you use aren’t just words, your brain registers them as truth.

Phrases like “I should be over this” or “I just need to get it together” might seem small, but your brain hears pressure, and your nervous system feels that as unsafe.

Reframing your thoughts isn’t about toxic positivity.
It’s about creating language that helps your body feel supported instead of criticized.

When you shift from “I need to fix this” to “I’m learning to care for myself,” your body can finally relax enough to heal.

Change begins in the way you speak to yourself, and we’re here to help you start.

Follow for more body-based tools and gentle reframes — and save this for the days your self-talk feels heavy. 💛

https://www.lifebydesigntherapy.com/


Location: California, USA

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