Life By Design Therapy

  There are moments when leaving something unsaid speaks louder than words. Not every thought needs to be shared; some reflections are personal, and others may not contribute positively to the conversation. Recognizing the power of thoughtful silence allows for deeper understanding and fosters a respectful space. It's about finding harmony between expressing oneself and respecting the boundaries that create a foundation for meaningful connections. 💬✨ If there is a relationship in your life that you are needing support with, click the link in our bio to schedule a free phone consultation to get connected with one of our therapists. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Having someone to lean on when you’re going through a hard time can create a buffer against emotional confusion and promote resilience that you can carry with you. In short, secure relationships nourish our mental health, helping us thrive emotionally and lead fulfilling lives. We will give you the tools to improve your communication skills and create a deeper connection with yourself and those around you. https://www.lifebydesigntherapy.com/youtube

  Taking time to put your thoughts on paper can be a transformative journey towards tranquility. Journaling allows you to untangle the threads of your mind, releasing worries and embracing gratitude. Reflecting on your experiences fosters self-awareness and a sense of calm. If you would like more journal prompts and mental health inspiration, click the link in our bio! https://www.lifebydesigntherapy.com/

  On challenging days, take a moment to be kind to yourself. Whether it's a warm cup of tea, a comforting book, or a walk in nature – find what brings you solace. Self-soothing isn't about escaping reality; it's a way to nurture your spirit and regain strength. Remember, you deserve the same compassion you readily offer others. Be gentle with yourself on the difficult days; it's a powerful form of self-care. 💖✨ If you would like to learn more ways to self-soothe and ground yourself, click the link in our bio to download our free eBook, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  Therapy is different for everyone. People come in with different struggles and complexities but there are a few things that remain the same. If you would like explore therapy for yourself, click the link in our bio to schedule a free phone consultation with one of our therapists today. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  In the journey of working through trauma it can often be complex. Utilizing affirmations can be a guiding light, offering strength and reassurance as you walk through the painful and dark places of your healing process. Repeat these affirmations with intention, allowing them to become a source of comfort and encouragement on your healing path. If you would like more mental health resources , click the follow button! https://www.lifebydesigntherapy.com/trauma-therapy

  Start your day off right with this 5-minute morning meditation for inner peace. Take a few moments to center yourself and set positive intentions for your day. This quick and simple meditation will leave you feeling calm, focused, and ready to take on whatever comes your way. Give it a try and see the difference it can make in your daily routine! Ideal for beginners and seasoned meditators alike, our morning meditation video offers a refreshing and intentional way to begin your day. Experience the power of mindfulness and start your day on the right foot with our soothing morning meditation to ease anxiety and stress. Don't forget to join our community for all thing related to mental health , wellness and holistic healin g! Subscribe to our channel for more relaxation music, guided meditations, and mental health tips. https://www.lifebydesigntherapy.com/youtube

  Take a moment to reflect on what truly nourishes your body, mind, and soul. Whether it's rest, connection, or personal time, understanding your needs allows you to navigate life with greater clarity and fulfillment. It's like fueling your own engine, empowering you to show up as your best self. So, pause, listen to your inner voice, and prioritize your well-being. When you ask these questions to yourself, you’re engaging in the practice of Mindfulness. If you would like to learn more about living mindfully and how it supports your self-growth journey , click the link in our bio to read the latest blog. https://www.lifebydesigntherapy.com/therapy-blog

  In the hustle of daily life, it's crucial to pay attention to the signs that may indicate living in survival mode. Constant stress, fatigue, and a sense of overwhelm are red flags that your body and mind might be in survival mode. It's like running on low fuel for too long. Taking a moment to recognize these signs is the first step towards reclaiming balance. Listen to your body, prioritize self-care, and remember, it's okay to hit the pause button when needed. Your well-being matters. 🌿💙 We recognize that it’s not easy to come out of survival mode and there can be many factors that are contributing to that lifestyle, however we want you to know that you’re not alone. Consider have a support person guide you through surviving to thriving. Click the link in our bio to schedule a free phone consultation with one of our therapists today. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Therapy for growth, healing and lasting change. https://www.lifebydesigntherapy.com/youtube

  Let's differentiate between stress and burnout. Stress is a natural part of life, often temporary and manageable with healthy coping strategies. On the other hand, burnout is a chronic and profound state of physical and emotional exhaustion, resulting from prolonged stress without sufficient recovery. Recognizing the signs early is crucial – stress responds well to self-care, while burnout requires more comprehensive interventions like rest, setting boundaries, and seeking support. Prioritize your well-being and know that seeking help is a sign of strength. 💪💙 Life By Design Therapy has a team of therapists ready to support you through managing your stress and burnout. Click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Meet Rachel! Rachel is the newest member of our team. She is an associate therapist with a passion for healing the whole person. She has extensive trainings in things such as Somatic Coaching, Social Justice, and Integrative Nutrition. She creates a holistic approach to take into consideration all of your needs, psychological, biological, social, and spiritual. In sessions she implements nervous system regulation techniques like breathing and grounding exercises, mindfulness, movement and imagery to help develop your relationship to your emotions, beliefs, and sensations. If you’re interested in working with Rachel, go to the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/rachel-eisenstat-amft-apcc

  Here is your gentle reminder to embrace the present moment because you can never get this moment back. 💫 Follow for more inspiration! https://www.lifebydesigntherapy.com/

  Healing can indeed be a challenging journey. To overcome a lifetime, perhaps even generations, of trauma requires courage and dedication. It's not a quick fix or an easy path. It's about confronting deep-rooted wounds and gradually unraveling the layers of pain that have accumulated over time. The process can be daunting, overwhelming, and at times, downright frustrating. It's like navigating through a dense forest, where the path ahead is obscured by darkness and uncertainty. There are moments when it feels like you're making progress, only to encounter setbacks that send you spiraling backward. But amidst the struggles and setbacks, there is resilience. There is strength in the willingness to confront the past and the determination to create a brighter future. Every step forward, no matter how small, is a triumph in itself. It's a testament to your bravery and your unwavering commitment to healing. So, if you ever find yourself feeling discouraged or overwhelmed...

  Therapy is a transformative journey, and you're not alone on it. 💖Remember, taking steps towards mental well-being is an incredible investment in yourself! If you’re ready to take those steps, click the link in our bio to schedule a free phone consultation with one of our therapists today! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  We understand that communication, self-discovery, and establishing boundaries can be complex and even challenging. If you are finding that you need support in these areas, consider working with a therapist. Life By Design Therapy has a team of therapists who are committed to seeing you heal, grow, and thrive in life. If you are interested in working with one of our therapists, CLICK HERE to schedule a free consultation today! https://www.lifebydesigntherapy.com/youtube

  Life can be a whirlwind, and amidst the chaos, finding moments to relieve tension becomes crucial for our well-being. ✨ Whether it's a few deep breaths, a nature walk, or indulging in a favorite activity, find what helps you unwind and make it a priority. Your mind and body will thank you! 🌈💙 If you would like to learn more ways to relieve your tension, download our free eBook, The Mind-Body Toolkit! You can find the link in our bio! https://www.lifebydesigntherapy.com/resources

  Take a moment to reflect on your passions, dreams, and the essence that makes you uniquely YOU. 🌿🌈 Click the follow button for more mental health tips, affirmations and journal prompts! https://www.lifebydesigntherapy.com/

  🌱 Whether jotting down thoughts, feelings, or dreams, journaling provides a therapeutic outlet, fostering clarity and insight. It's a conversation with yourself, a chance to unravel the complexities within. You can cultivate self-awareness by identifying patterns and unlocking a deeper understanding of your journey. If you would like more journal prompts and mental health inspiration, click the link in our bio! https://www.lifebydesigntherapy.com/

  As you wind down, allow positive thoughts to fill your mind. Affirmations before sleep can soothe the soul, easing worries and inviting a sense of peace. Speak kind words to yourself, fostering self-love and gratitude. It's a beautiful way to transition from the day and set the tone for peaceful dreams. Sweet dreams await! 💫 Check out our blogs to find themed affirmations for your needs! Click the link in our bio to find the latest one! https://www.lifebydesigntherapy.com/therapy-blog

  A Professional Therapist can help you examine the relationship closely and determine how to proceed. https://www.lifebydesigntherapy.com/youtube