Burnout vs. Stress

 


Let's differentiate between stress and burnout. Stress is a natural part of life, often temporary and manageable with healthy coping strategies. On the other hand, burnout is a chronic and profound state of physical and emotional exhaustion, resulting from prolonged stress without sufficient recovery. Recognizing the signs early is crucial – stress responds well to self-care, while burnout requires more comprehensive interventions like rest, setting boundaries, and seeking support. Prioritize your well-being and know that seeking help is a sign of strength. 💪💙

Life By Design Therapy has a team of therapists ready to support you through managing your stress and burnout. Click the link in our bio to schedule your free phone consultation today!

https://www.lifebydesigntherapy.com/therapy-phone-consultation


Location: United States

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