Improve Your Mental Health

 


Do you ever feel like your thoughts won't stop running when you sit down to meditate or be mindful?

We call this experience of racing thoughts our "monkey mind." It comes from a Buddhist term meaning "restless," and describes what many of us experience in our minds throughout the day.

The goal of mindfulness isn't to stop the monkey mind from racing, but simply to learn to be present with those thoughts without paying them too much attention.

Learning to tolerate this mental chatter, or "monkey mind," can help calm anxiety and improve your mental health. If you want to learn more about mindfulness from a licensed therapist, contact Life by Design Therapy today!

https://www.lifebydesigntherapy.com/


Location: United States

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