Life By Design Therapy

  I used to see my anxiety as something to fight against, until I realized it was actually trying to tell me something. Anxiety isn’t just random discomfort; it’s a signal. A reminder. A call to pay attention. Maybe it’s nudging you to set a boundary, reach out for support, or deal with something you’ve been avoiding. Instead of pushing it away, what if you paused to listen? What might your anxiety be trying to tell you? With the changing political climate lately, some people are experiencing anxiety, uncertainty, and overwhelm at a higher level. In my blog , I give you tools to coping and moving through this overwhelm. The link to read is in my bio! https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much

  The world is a lot to hold right now, and if you’re feeling anxious, overwhelmed, or emotionally exhausted, please know you are not alone. Your feelings make sense. You care deeply, and that’s a beautiful thing. But remember you don’t have to carry everything on your own. It’s okay to step back when you need to. It’s okay to take care of yourself. It’s okay to find peace, even when the world feels chaotic. You are doing the best you can, and that is enough. If you’re looking for expert support, Life By Design Therapy ™ is here for you. As a top-rated therapy center, we provide personalized, holistic care to help you navigate anxiety and reclaim a sense of peace. Book a free phone consultation today and take the first step toward lasting relief. Click the link in our bio to get started! https://www.lifebydesigntherapy.com/

  Life by Design Therapy offers a range of holistic and somatic psychotherapy services to support your growth, healing, and empowerment. Click below to learn more about our therapists! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  I used to think staying informed meant constantly keeping up with the news, but I’ve learned that there’s a difference between awareness and overload. The more we expose ourselves to a nonstop flow of upsetting headlines, the harder it becomes for our nervous system to regulate, leading to heightened anxiety, emotional exhaustion, and even a sense of hopelessness. Setting boundaries with news and social media isn’t about ignoring reality; it’s about protecting your mental and emotional well-being so you can stay engaged without burning out. Here are some practical ways to set these boundaries… 🔹 Check the news at set times instead of throughout the day – Instead of letting news updates flood your entire day, try scheduling specific times to check reliable sources. For example, you might choose to check in once in the morning and once in the evening, rather than refreshing your feed constantly. 🔹 Unfollow accounts that spike panic rather than provide thoughtful information – ...

  Helping your partner feel safe and secure is essential for any relationship. Showing affection, kindness and understanding are key, as well as making sure your partner knows that you are listening to them and taking their needs into account. Building trust and creating a safe space for open communication is also important. These words can help your partner feel safe when feeling overwhelmed, anxious, or depressed. Schedule A Free Therapy Phone Consultation https://www.lifebydesigntherapy.com/youtube

  When the weight of the world feels overwhelming, it’s easy to get stuck in a cycle of anxiety and helplessness. But taking a moment to reflect can help you process what’s weighing on you and find small, meaningful ways to take action. Journaling can be a powerful tool for clarity, self-awareness , and grounding. Use this prompt to explore what’s on your mind and how you can channel your energy in a way that feels aligned with your values. Save this for later or share your thoughts in the comments. 💙 https://www.lifebydesigntherapy.com/

  Anxiety tells us that we have to be on high alert all the time and that if we relax , we might miss something important or fail to prepare for the worst. But here’s the truth, constantly being on edge doesn’t make the world any safer. It only drains our energy, making it harder to think clearly, take action, or find peace. Joy, connection, and rest are not distractions. They are essential for resilience. By intentionally making space for joy and rest, you’re not ignoring your responsibilities, you’re replenishing your capacity to handle them. Here are a few simple ways to invite more ease and balance into your day: Step outside and take a deep breath of fresh air: Even a few minutes in nature, whether it’s a park, your backyard, or simply standing outside, can have a calming effect on the nervous system. Listen to music that soothes or uplifts you : Music has a direct impact on our mood. Create a playlist of songs that bring you comfort, peace, or energy, depending on what you n...