Somatic Therapy

 


I used to think staying informed meant constantly keeping up with the news, but I’ve learned that there’s a difference between awareness and overload.

The more we expose ourselves to a nonstop flow of upsetting headlines, the harder it becomes for our nervous system to regulate, leading to heightened anxiety, emotional exhaustion, and even a sense of hopelessness.

Setting boundaries with news and social media isn’t about ignoring reality; it’s about protecting your mental and emotional well-being so you can stay engaged without burning out.

Here are some practical ways to set these boundaries…

🔹 Check the news at set times instead of throughout the day – Instead of letting news updates flood your entire day, try scheduling specific times to check reliable sources. For example, you might choose to check in once in the morning and once in the evening, rather than refreshing your feed constantly.

🔹 Unfollow accounts that spike panic rather than provide thoughtful information – Ask yourself: Does this account or news source help me stay informed in a way that feels balanced, or does it send me into a spiral of fear and distress? If it’s the latter, it’s okay to mute or unfollow. You can still stay aware of important issues without consuming content designed to provoke panic.

🔹 Give yourself permission to take breaks without feeling guilty – It’s okay to log off. It’s okay to turn off notifications. It’s okay to take a full day (or more) away from the news cycle. The world will still be there when you return, and taking time to reset your nervous system will help you engage in a healthier, more sustainable way.

How do you set boundaries with news and social media? Let’s talk in the comments. 👇

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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