Life By Design Therapy

  😥 Communication Tips: When Your Partner is Depressed 😥 Are you wondering what you can say to your spouse, girlfriend, boyfriend, partner or loved one when they're feeling depressed? Seeing your partner depressed can be really difficult. You may often not have the words to say or know how to support them while they are in a depressed state. It can feel difficult to help your boyfriend, girlfriend or spouse cope with their depression and provide them with the care and support they need. Providing a space to express their feelings and emotions can be supportive and helping them find a qualified therapist if they need it. 💝Are you in California and Interested in Starting Therapy? Schedule A Free Therapy Phone Consultation https://www.lifebydesigntherapy.com/youtube

  Your body is always speaking to you, are you listening? Emotions don’t just exist in your mind; they show up in your body as physical sensations. These sensations are your body’s way of processing what you’re experiencing and signaling what it needs. For example, a racing heart might be your body’s way of saying, “I feel anxious,” while a lump in your throat could mean, “I’m holding back sadness.” By learning to tune into these signals, you can begin to understand your emotions on a deeper level and respond with care. 💡 Here’s the truth, ignoring your body’s messages can lead to tension, burnout, or feeling stuck. But when you take a moment to pause, notice, and name what you’re feeling, you create space for healing and self-awareness. You can read more about ways to process emotions on my blog, How to Recognize and Process Emotions When You Were Never Taught How . The link to read is in my bio! https://www.lifebydesigntherapy.com/

  Emotional neglect can be hard to recognize because it’s often about what was missing, not what was said or done. If you grew up feeling unseen, unheard, or unsupported, you might carry those invisible wounds into adulthood. It’s not your fault. 💚 Emotional neglect can leave you questioning your worth or struggling to express your needs, but healing is possible. Acknowledging what wasn’t there for you is a courageous first step toward creating the emotional connections you deserve. You don’t have to navigate this alone. Therapy can help you uncover those unmet needs, process your experiences, and build a more fulfilling relationship with yourself and others. If you live in California and would like to start your healing journey, consider working with us at Life By Design Therapy ™. Click the link in our bio to book a phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Are you processing your emotions or bypassing them? Emotions are your body and mind’s way of communicating important messages, but it can be easy to bypass them when they feel overwhelming or uncomfortable. Processing emotions requires pausing, acknowledging, and listening to what they’re telling you, while bypassing often involves avoidance or numbing. When you process your emotions, you give them the space they need to move through you and release, leading to greater emotional clarity and resilience. Take a moment and reflect on how do you tend to respond to your emotions? Let us know in the comments or save this post as a reminder to practice emotional processing! https://www.lifebydesigntherapy.com/holistic-therapy

  Voted Best in 2024 for Mental Health by Business Rate! 🏆 When it comes to choosing the right support for your mental health, we know you have options, and we’re honored to be recognized as a trusted leader in the field. At Life By Design Therapy ™, we believe that your healing journey should be as unique as you are. Here’s why people choose us: Holistic Approach : We integrate mind, body, and emotional well-being into every session. Trauma-Informed Care : Your safety and comfort are always our priority. Experienced Team : Our therapists are passionate, knowledgeable, and here to support you every step of the way. Personalized Support : Whether you're navigating anxiety, trauma, or life transitions, we tailor our care to your needs. Your mental health matters, and we’re here to help you thrive. Curious about how therapy could support you? Slide through our post to learn more about what makes Life By Design Therapy™ different. https://www.lifebydesigntherapy.com/

  Many of us have been conditioned to judge or suppress our emotions, mistaking them for weaknesses instead of the wisdom they hold. However, when we take the time to reframe how we see them, emotions become valuable tools for growth and understanding. Here’s why this shift matters: ✨ Curiosity over judgment : When you approach emotions with curiosity, you’re inviting self-compassion into the process. Instead of labeling an emotion as “bad” or “wrong,” curiosity allows you to explore its purpose without shame or guilt. ✨ Messages, not problems : Emotions are your body’s way of saying, “Hey, something needs attention here.” Ignoring or suppressing them often leads to bigger issues, like stress or burnout. When you listen to their message, you take the first step toward healing. ✨ Your body’s language : Emotional awareness often starts in the body. Whether it’s a tight chest, a racing heart, or a lump in your throat, these sensations are clues. Learning to connect these physical sen...

  Your body holds onto so much more than you realize. Whether it’s stress, anxiety, or unprocessed emotions, these experiences can get “stuck” in your body and show up as tension, discomfort, or feeling disconnected. That’s where somatic therapy comes in. By focusing on the mind-body connection, somatic therapy helps you process emotions in a holistic and effective way. ✨ Benefits of somatic therapy include: Enhancing self-regulation so you can respond to life’s challenges with more ease. Increasing emotional awareness to help you name and process your feelings. Releasing stored trauma that your body has been holding onto. Connecting your mind and body for a greater sense of balance. Reducing stress and anxiety, so you can feel more grounded and at peace. When starting any new therapy journey, it’s important to have a therapist that you feel safe and connected with. Let me introduce you to Krystal! Krystal Williams is a licensed, Somatic Therapist at Life By Design Therapy and sh...