5 Ways Body Physically Shows Emotions
Your body is always speaking to you, are you listening?
Emotions don’t just exist in your mind; they show up in your body as physical sensations.
These sensations are your body’s way of processing what you’re experiencing and signaling what it needs.
For example, a racing heart might be your body’s way of saying, “I feel anxious,” while a lump in your throat could mean, “I’m holding back sadness.”
By learning to tune into these signals, you can begin to understand your emotions on a deeper level and respond with care.
💡 Here’s the truth, ignoring your body’s messages can lead to tension, burnout, or feeling stuck.
But when you take a moment to pause, notice, and name what you’re feeling, you create space for healing and self-awareness.
You can read more about ways to process emotions on my blog, How to Recognize and Process Emotions When You Were Never Taught How.
The link to read is in my bio!
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