Life By Design Therapy

  Starting therapy can be both an exciting and daunting journey. Affirmations play a crucial role in this process, offering powerful benefits that set the foundation for healing and growth. By regularly repeating positive statements about yourself and your potential, you begin to shift your mindset towards one of self-compassion and resilience. If you would like to learn more about what happens in you’re first session, check out our newest blog! https://www.lifebydesigntherapy.com/therapy-blog

  Are you struggling to get through your day? Maybe your feeling depressed and overwhelmed or maybe you’re experiencing flashbacks from a traumatic event. These are signs that it’s time to start therapy. If you would like to learn more signs, check out our most recent blog, #4 will surprise you! https://www.lifebydesigntherapy.com/blog/is-it-time-for-therapy-10-signs-you-shouldnt-ignore

  Relationships are complex. Many people seek to find the “right one” or even a “soul mate”. Having a secure relationship is unparalleled. It lays the foundation for trust, understanding, and support, creating a safe space where both partners can truly thrive. There is sense of acceptance, allowing each person to freely express themselves without fear of judgment or rejection. Having a secure partner allows for a deep connection and emotional intimacy that enriches every aspect of life. In essence, having a secure relationship isn't just wonderful – it's the very best. If you would like support with your relationship, consider couples therapy . We, here at Life By Design Therapy, have a team of therapist who would be happy to support you and your partner. Go to the link in our bio to schedule a free phone consultation. https://www.lifebydesigntherapy.com/marriage-counseling

  Being a teen is hard, especially in today’s world. The constant struggle of wanting to be seen, stand out from crowd, yet carry your own uniqueness probably feels overwhelming sometimes. Affirmations can be a great tool to help rewire your brain and remind you that YOU ARE ENOUGH. If you like affirmations as a tool to support your mental health, consider meeting with Erica Casco , AMFT. She specializes in working with children, teens and young adults. Talking with Erica is like talking with a close friend. She’ll support you in feeling safe, seen, and heard, all while giving you the tools to cope with the season of life you’re in. If you’re interested in working with Erica, click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/erica-casco-amft

  ✍🏽Starting your day with journaling can be a game-changer! It sets the tone for mindfulness, clarity, and productivity. By putting pen to paper, you unload your thoughts, fears, and goals, clearing mental clutter and paving the way for a focused mindset. Journaling also allows you to set intentions, express gratitude, and reflect on what truly matters to you. It's a powerful tool for self-discovery and personal growth. Journaling can be used as a grounding tool throughout your day as well. If you would like to learn more about grounding and different ways to do so, click the link in our bio to download our free e-Book, The Mind-Body Toolkit. https://www.lifebydesigntherapy.com/resources

  There’s so much healing and growth that can take place when you’re in therapy, but there are some things you might experience that you might not be aware of. You might experience… Emotional Release:  Crying, laughing, or feeling various emotions are all normal as you explore your thoughts and feelings. Validation and Support:  Feeling heard and validated by your therapist can be incredibly empowering. Confusion or Doubt:  It's normal to question if therapy is working or to feel unsure about the process at times. Increased Self-Awareness:  You’ll likely become more attuned to your thoughts, feelings, and behaviors. Insights and Realizations:  You might have "aha" moments where you gain new understanding about yourself or your behavior. Uncomfortable Feelings:  Discussing difficult topics may bring up discomfort or anxiety, which is a natural part of the healing process. We want you to know that all of these things are completely okay. Therapy is a space that is created f

  💔 Let's talk about the signs of mental and emotional exhaustion. It's okay not to be okay, and becoming aware of when we're feeling drained is the first step toward rest. If you're experiencing these signs, know that you're not alone. It's important to prioritize self-care and seek support from loved ones or professionals. Remember, taking care of your mental health is just as important as your physical health. Be kind to yourself and give yourself the space to heal. If you feel like you need support please don’t hesitate to reach out to our team . You can click the link in our bio to schedule a free phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists