Life By Design Therapy

  Life By Design Therapy has a team of skilled therapists who are eager to work with you. They provide individualized care for each of their clients. If you would like to find out more information, CLICK HERE to schedule your free phone consultation. https://www.lifebydesigntherapy.com/youtube

  It's #givingtuesday! This generosity movement is of global proportion. We want to encourage you to be intentionally generous to someone you come in contact with today. Here are 4 benefits of giving! Giving makes you happy. Giving benefits your health by reducing stress levels. Giving promotes social networks Giving is contagious. Let us know about your experience with giving in the comments! Life by Design Therapy https://www.lifebydesigntherapy.com/

  In a world with social media highlight reels and what seem to be perfectly curated personas, it’s not always easy to feel the freedom to be yourself. Living in the age of influencers and filtered realities, we can find our authentic selves becoming lost in the noise. Yet, authenticity is where your true power lies, it’s the source of genuine self-esteem and confidence. The rise of low self-esteem is a significant and widespread issue, but why? How can we learn to live authentically? In this blog, we'll look at how being authentic can boost your self-worth and discover 10 mindful steps you can take to become more confident and comfortable with who you are. Click the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/empower-your-inner-self-10-steps-to-elevate-your-self-esteem

  As a reminder, November is Native American Heritage Month. 🍂 We want to encourage you to honor the Native American communities around you! You can do this by investing time in educating yourself about the true history of the Native American people. Learn about the art, the music, the traditions, and how you can support the communities around you. How will you celebrate? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Grief is not reserved for the loss of a loved one. It's a complex and deeply human emotion that can be stirred by a multitude of experiences. Remember that experiencing grief doesn't make you weak and it's perfectly ok to feel the way that you do. The process of grief is different for everyone as well. There is no right or wrong way to experience this depth of emotion. If you need support in your grief journey, connect with our therapists here at Life By Design Therapy . We have trauma-informed therapists who can create customized tools to guide you based on your specific needs. You can find the scheduling tool for a free consultation in the link in our bio! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  For those who celebrate today, Happy Thanksgiving from Life by Design Therapy ! We encourage you to use this time to engage with your loved ones, create a space of gratefulness, and honor the Indigenous as this day could be a reminder of what they have endured. https://www.lifebydesigntherapy.com/

  Our partnered relationships are such an important part of our existence.  When our relationships are thriving, we often feel on top of the world and capable of tackling anything that comes our way.  However, when our relationships are filled with constant conflict and disagreements, it’s normal to feel off our game and not like our usual selves. https://www.lifebydesigntherapy.com/youtube