Life By Design Therapy

  Our therapists at Life By Design offer couples counseling that aims to help partners work through challenges and breaks in communication. Schedule a phone consultation today to help you and your partner get back on track with your communication and overall relationship. https://www.lifebydesigntherapy.com/youtube

  Let’s be honest, relationships can be hard. In a self-growth journey many people want their relationships to thrive along with their relationship with self. Being a conscious partner means being present, attentive, and actively engaged in the relationship. It's about embracing empathy, understanding, and open communication. Remember, conscious partnership is a continuous process. It requires effort, patience, and a willingness to learn and grow together. By cultivating a deep connection built on mindfulness and compassion, you'll create a love that thrives. 🌺💞 If you would like to learn tools for creating this relationship, head to the link in our bio to schedule your free phone consultation with one of our team members! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Have you ever experienced the overwhelming sensation of your mind racing to the point where it becomes debilitating? We understand the frustration that comes with it! One effective method to alleviate this is to journal your thoughts. By transferring them onto a separate space, such as paper or a digital document, you create an opportunity for grounding, awareness and mental clarity. If you would like more journal prompts and other resources to support your mental health journey, click the follow button ! https://www.lifebydesigntherapy.com/

  ATTENTION! Meet the newest member of our Life By Design Therapy Team! We’re excited to introduce Erica. She is now accepting new clients ! If you live in California and would like to work with Erica, head to the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/erica-casco-amft

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube

  What is “normal” in the therapy experience? Well…honestly, it’s different for everyone! However, if you’re looking to start therapy and are wondering what you might experience, keep following along! Life By Design Therapy is passionate about removing the stigma around supporting your mental health. We strive to make starting therapy a smooth and comfortable journey for you. If you are ready to prioritize your mental health, head to the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/

  Transpersonal therapy goes beyond the traditional approach to healing, by encompassing the mind, body, and spirit. It acknowledges that our personal growth and well-being extend beyond our individual experiences, and reach into the realm of the spiritual and transcendent. 🌌💫 In transpersonal therapy, we bring awareness of self-discovery by exploring the depths of consciousness, belief systems, and higher potentials. It encourages us to connect with our authentic selves, by cultivating mindfulness, and tapping into our inner wisdom. 🌿🧘‍♂️ By integrating various therapeutic modalities, such as meditation, visualization, and energy work, transpersonal therapy allows us to heal and remove the limiting patterns, expand our awareness, and embrace the connection with all that is. Transpersonal Therapy is a technique used in Holistic Therapy. If you would like to learn more about Holistic Therapy, head to the link in our bio to read our latest blog ! https://www.lifebydesigntherapy.com/b