Life By Design Therapy

Changes in life, whether expected or unexpected, can be significantly disorienting. Though we all experience change on a consistent basis, the process of a big transition can be particularly overwhelming. These  life transitions are often a time where the support of a skilled therapist can help with the difficulty people have adjusting to new situations  and demands.  To learn more about our therapy services , please contact us. https://www.lifebydesigntherapy.com/dr-nia-saunders

Life by Design Therapy stands in solidarity with the  Movement for Black Lives  in the United States and around the world.  www.lifebydesigntherapy.com

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: Divorce or relationship breakup Loss of health Losing a job Loss of financial stability A miscarriage Retirement Death of a pet Loss of a cherished dream A loved one’s serious illness Loss of a friendship Loss of safety after a

Somatic therapy facilitates resolution of trauma and PTSD responses. We can’t always think our way out of traumatic experiences. One of the biggest issues that we face as human beings is that we can feel trapped by our own physical and emotional states. These are the times that we feel panicky and anxious, without the ability to calm down. Other times we feel depressed and unmotivated and can’t seem to accomplish simple tasks.   https://www.lifebydesigntherapy.com/somatic-therapy

HOW LIFE BY DESIGN THERAPY CAN SUPPORT YOU IN BECOMING WHO YOU WERE MEANT TO BE Not only do our trained holistic psychotherapists hold the holistic view near and dear to themselves, but our unique perspectives and abilities are mirrored in helping our clients by building greater body awareness, and developing mindfulness-based approaches using a variety of treatment methods. Contact us today to see how our therapists can support you.   https://www.lifebydesigntherapy.com/holistic-therapy

If you are evaluating your gender identity or sexual orientation, or if you are considering the “coming out” process, you are likely experiencing a great deal of anxiety and stress. Even if your families and networks are very supportive and progressive, you may be fearing the worst and expecting some fallout from your social circles. Life by Design Therapy Connects you with the Best Psychologists and Counselors Online for your Mental and Emotional Health Issues. www.lifebydesigntherapy.com

Family therapy is a type of group  psychotherapy . In family therapy, "family" is defined as a group of people who care about each other and call themselves a family. This could include parents and children, partners, grandparents, brothers and sisters, aunts and uncles, cousins, friends, caregivers and other professionals that are close to the group. Healing Relationships With Family Therapy https://www.lifebydesigntherapy.com/family-therapy