Life By Design Therapy

Trauma is an emotional wound. At first the cut is deep and painful and it seems to affect everything. Over time the wound starts to heal and it may not hurt as often, but a simple brush up against something can trigger that pain again. If we are lucky it fully heals, but a scar may remain. If you need support, contact us today for  trauma therapy  in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy

Depression  is a dark pit. It can shackle you and hold you prisoner. The deep, negative feelings of sadness, rejection, regret, sorrow and misery have the power to take control of your life. If you’re ready to work on your depression with one of our  holistic therapists , contact us today. https://www.lifebydesigntherapy.com/depression-therapy

Apprehension. Concern. Worry. Agitation. Tension. Nervousness. Fear. Anxiety falls under a lot of different terms. It has become so prevalent in society that many of us simply accept it as part of our existence, and regard anxiety as something that we are forced to drag through life with on a daily basis. Anxiety has immense power to control, manipulate, or alter our daily habits. Discover methods to manage your Anxiety with Therapy . https://www.lifebydesigntherapy.com/anxiety-therapy

Perhaps you’re one of those people who feels like they have a leash on life, until a situation, a sound, a smell or a feeling washes over you and you remember… everything . Like you’ve been forcibly yanked from your own body and flung into a different reality where life is all too vivid and clear. From the non-stop worry of  anxiety  that prevents you from enjoying life, to the emotionally drowning sensations of  depression , to the waves of detachment and terror that come with  trauma  and PTSD, you may be dealing with what can only be described as an avalanche of feelings… But you don’t have to deal with them alone. To learn more about how we can help you create a life you love, contact us at  510–646–0046 https://www.lifebydesigntherapy.com/somatic-therapy

INDIVIDUAL THERAPY FOR GROWTH AND LASTING CHANGE Life is hard in itself. People are working more hours than previous generations while trying to cover rising housing costs, higher utilities, car payments, gas, groceries, health insurance premiums, student loans, and credit card debt. Contact us  today to set up your initial  appointment : https://www.lifebydesigntherapy.com/individual-therapy

It is an unfortunate misconception to think that children do not struggle and suffer in the same way as adults. While they may have not matured quite yet in responsibilities like going to college, starting a career, buying their first home, or dealing with marriage or divorce — kids still hurt just like adults, even very little ones. Life by Design Therapy  offers  holistic psychotherapy  in  Berkeley and  Richmond  for people of all ages. https://www.lifebydesigntherapy.com/childtherapy

A HOPEFUL FUTURE FOR OUR TEENS WITH TEEN THERAPY Among the many changes that frequently occur during the teenage years, kids start to move away from their parents and gravitate far more to their peers for guidance. They desperately want to feel accepted and appreciated, and sometimes this leads to risky behavior like experimenting with drugs and alcohol, having unsafe sex, or getting into trouble with the law. Call Now for Help 510–646–0046 https://www.lifebydesigntherapy.com/teen-therapy