What Happens in Your Nervous System When You Slow Down

 


You may think slowing down is about getting more rest.

About sleeping more. Doing less. Taking breaks.

But what slowing down actually does goes much deeper than relaxation.

If you’ve been living in prolonged strain by managing responsibilities, solving problems, anticipating needs, and staying responsive, your body has likely adapted to sustain that level of output.

You may function well.

You may even feel most like yourself when there’s something to handle.

And yet, constantly being ready to respond has a real cost for your nervous system.

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https://www.lifebydesigntherapy.com/blog/what-happens-in-your-nervous-system-when-you-slow-down


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