Therapists Support in Berkeley CA
Finding the line between professional responsibility and personal peace can be one of the greatest challenges in our modern "always-on" culture.
How do you signal to your brain that the workday is officially over?
Tips for your transition tonight:
📌 Create a Physical Signal: Change your clothes, take a walk, or put your phone in a dedicated drawer.
📌 Regulate with Rhythm: Use music to help your body physically decompress from the day’s pace.
📌 Release the Guilt: Practice viewing "unproductive" time as a vital investment in your mental health.
At Life By Design Therapy™, we believe that true restoration isn't just about closing your laptop; it’s about intentionally shifting your nervous system from a state of "doing" to a state of "being."
When we carry the mental load of the office into our evenings, our bodies remain in a high-alert state, leading to burnout and emotional exhaustion.
Our therapists support clients in developing personalized "shutdown rituals" that signal safety to the brain.
Whether it is through the regulating power of music or the practice of setting firm emotional boundaries, these transitions are essential for long-term well-being.
We often see that the biggest hurdle to resting is the guilt of being "unproductive."
However, we want to remind you that rest is not a reward for finished work…
It is a physiological requirement for a healthy life.
To learn more about how to actually disconnect after work hours, check our latest blog. Link in our bio.
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