Stress Management Therapy

 

How to Manage Stress and Prevent Burnout in the Workplace

It started on a Wednesday.

I was sitting at my desk, halfway through a meeting, when I realized I hadn’t stopped all morning.

My inbox was overflowing, my shoulders ached, and my brain was locked on one thought: “Just get through the day.”

Sound familiar?

Workplace stress has become so normalized that many of us don’t notice how much it’s draining our energy and dysregulating our nervous system, until we’re completely depleted.

While many of us desire to be okay and live with a sense of purpose and peace, it’s hard to regulate and find those moments in the midst of hustle culture. 

If this is resonating with you, I want to remind you that you cannot continue to push through and find that sense of peace.

Regulating comes from slowing down, creating space for rest, and allowing your body to return to balance.

The good news? You can learn to manage stress and prevent burnout from work. 

If you’ve been struggling to manage stress during the work day, I have come up with 7 ways (grounded in psychology, holistic health, and my own lived experience) to support nervous system recovery and help you restore balance at work.

Read the full blog here.

https://www.lifebydesigntherapy.com/blog/how-to-manage-stress-and-prevent-burnout-in-the-workplace