Should Feel Alive

 







Have you ever felt like you’re going through the motions, but the real "you" is miles away?

Disconnection has a way of looking remarkably productive.

You can show up for every meeting, manage the kids’ schedules, and hit every deadline…

All while feeling quietly hollow inside.

It’s easy to mistake this numbness for strength or "just coping."

But often, checking out is the only way your nervous system knows how to handle the overwhelm.

It’s not a flaw. It’s a shield.

At Life By Design Therapy™, we often see that the way back to yourself isn’t about pushing harder or "fixing" your mindset.

It is about safety.

Our therapists support you in learning how to drop the shield safely.

We help you find the small, subtle cues like warmth, rhythm, or nature that remind your body it’s okay to stop running and start feeling again.

You don't have to carry the weight of "doing fine" all by yourself.

If you are in California, let’s talk about what support looks like for you. Book a free phone consultation at the link in our bio.

https://www.lifebydesigntherapy.com/

#BurnoutRecovery #NervousSystemRegulation #HighFunctioningAnxiety #SomaticHealing #CaliforniaTherapist


Location: California, USA

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