Counseling in Richmond California
When you’re used to showing up, pushing through, or holding things together, rest often becomes conditional…
Something we "earn" only after a period of high output.
At Life By Design Therapy™, we help you understand that when rest is contingent on a finished to-do list, the body remains in a state of hyper-vigilance.
Our therapists support high-achievers in breaking the cycle of "conditional rest".
Here are some ways to redefine professional recovery:
🌱 Rest Isn’t a Reward: Your need to rest isn’t tied to what you accomplish. Feeling tired, drained, or overstimulated is just human, not a sign you’ve “failed.”
🌱 Pause to Reset: Slowing down is a skill, not a weakness. Shifting from constant doing to simply being gives your nervous system a chance to breathe and recharge.
🌱 Rest Before You Finish: You don’t have to wait until everything is “done” to take a break. Pausing mid-task tells your body it’s safe to relax, even if the to-do list isn’t empty.
If your brain is constantly scanning for the next task, your nervous system cannot fully enter a restorative state, regardless of how many hours you spend away from your desk.
True sustainability in your life starts when you stop placing conditions on your well-being.
To learn more about how to actually disconnect after work hours, check our latest blog. Link in our bio.
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