Teen Mental Health

 


Teens today are navigating more pressure than ever…school expectations, social media, friendships, and constant stimulation from a world that rarely slows down.

It’s no wonder so many teens are feeling anxious, disconnected, or exhausted.
Their nervous systems are working overtime to keep up.

As a parent, you can’t remove every source of stress, but you can help your teen feel safe, supported, and seen. 🌿

Here are a few therapist-approved ways to start:
✨ Slow down before big events — help your teen take a few deep breaths.
✨ Create space beyond screens — connection happens offline, too.
✨ Celebrate small wins — effort matters more than perfection.

Every small moment of support helps regulate your teen’s body and strengthen their sense of self.

💛 Learn more in our latest blog: 10 Ways to Support Your Teen’s Mental Health — link in bio.

https://www.lifebydesigntherapy.com/blog/10-ways-to-support-your-teens-mental-health


Location: United States

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