How to Manage Stress?

 


It’s a story we hear often.

You sit down at your desk, halfway through a meeting, when it hits you, you haven’t stopped all morning.

Your inbox is overflowing, your shoulders ache, and your mind keeps repeating one thought: “Just get through the day.”

Sound familiar?

Workplace stress has become so normalized that many people don’t notice how much it’s draining their energy and dysregulating their nervous system, until they’re completely depleted.

At Life By Design Therapy™, we see how deeply hustle culture impacts the body. Many of us long to feel calm, grounded, and purposeful, but those states are hard to access when the nervous system is stuck in survival mode.

The truth is, you can’t push your way to peace.
Rest, presence, and purpose aren’t rewards you earn; they’re natural states your body returns to once it feels safe enough to slow down.

🪞 Read the full blog: How to Manage Stress and Prevent Burnout in the Workplace for body-based tools to regulate your nervous system and begin healing from burnout.

https://www.lifebydesigntherapy.com/blog/how-to-manage-stress-and-prevent-burnout-in-the-workplace


Location: United States

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