Therapy Services in California

 






Morning anxiety can feel like it takes over before your day even begins. Your heart’s racing, your thoughts are spinning, and your body feels like it’s already in survival mode.

For many people, cortisol, the body’s stress hormone, peaks right after waking up. If you pair that with a nervous system already on alert, mornings can feel overwhelming before your day even begins.

That’s why body-based practices can be so powerful in the morning.

Instead of pushing through or trying to “calm down” with thoughts alone, you’re giving your nervous system what it actually needs: signals of safety and regulation.

The practices in this post are designed to do just that: help your body recognize the present moment, interrupt the spiral, and create a calmer baseline to start your day.

Save this post to try tomorrow morning 🌿

https://www.lifebydesigntherapy.com/


Location: California, USA

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