Talk Therapy in Richmond California

 


Have you ever noticed your heart racing at random times, or your stomach tightening even when nothing is “wrong”?

Or maybe your thoughts always seem one step ahead of you, rehearsing conversations, preparing for worst-case scenarios, or circling around a worry you just can’t shake.

If so, you might wonder: Is this anxiety, or just stress?

I want you to know that anxiety doesn’t wear just one face, and it doesn’t always show up as panic attacks or uncontrollable worry.

Sometimes, it’s subtle, woven into your body, your thoughts, your emotions,  in ways that can leave you feeling both restless and worn out at the same time.

Talk therapy can be a helpful way to slow things down. It gives you space to reflect, make sense of your experiences, and put words to the feelings that sometimes feel overwhelming.

Talking things through can bring clarity and can quiet the mental noise when anxiety shows up. But anxiety doesn’t always start in your thoughts.

More often than not, the very first signs are happening in your body, before your mind even catches on.

To learn more about the signs of anxiety and how to support yourself through it, check out my blog! Link in bio!

https://www.lifebydesigntherapy.com/therapy-blog


Location: California, USA

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